Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 by Will Harlow MSc, MCSP, Cert.MA

From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age. Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube...

Page One to Done: Finish Your Novel in 30 Days with the Fast Drafting Method by Jessica Brody

Finally finish the first draft of your novel with a method that maximizes efficiency, speed, and joy—from the author of Save the Cat! Writes a Novel. After months (or years) of writing, are you left with nothing but a folder full of false starts? Do you have a novel you were...

Your Soul Is the Source of Your Power by Sean Collyns

Unlock boundless potential and spiritual guidance by connecting with Spirit and awakening your Soul’s potential. For too long, communicating with the Spirit world has been seen as a rare gift reserved for a select few “gifted” or “special” people. In truth, the power to connect with Spirit lies within every...

Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma by Luis Mojica

USA TODAY Bestseller! Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic...

Maintain: The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom by Susan Pierce Thompson

Reaching your goal weight isn’t the finish line—it’s where the real journey begins. New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good. Conventional weight-loss programs, GLP-1s, gastric...