The Holistic Guide to Gut Health: Discover the Truth about Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health by Dr. Mark Stengler

A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler’s integrative program, which includes prebiotic and probiotic recipes. Here’s the truth: the health of your gut (including your microbiome) affects the health of all organs in...

Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes by Eric Edmeades, Ruben Ruiz, M.D.

A proven plan to reverse prediabetes and type 2 diabetes with manageable changes to improve your life. If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things: 1) It is not your fault. 2) It is your responsibility to turn things around. The...

The Alkaline Life: New Science to Rebalance Your Body, Reverse Aging, and Prevent Disease by Ross Bridgeford

Balance your diet, balance your life. The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet. Whether you’ve just finished The Alkaline Reset Cleanse and are asking yourself now what? or you’re curious about exploring the opportunities an alkaline...

Intentional Health: Detoxify, Nourish, and Rejuvenate Your Body into Balance (Includes a 28-Day Health Reset Plan) by Dr. Chiti Parikh 

A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices. By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at...

Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age by Jason Prall 

Features new science that updates the “blue zones” secrets to healthy, happy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health. Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought...