Keto Flex Revised: The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage by Ben Azadi 

From New York Times bestselling author of Metabolic Freedom and founder of Keto Kamp, a newly updated and revised science-backed guide for long-term fat loss, metabolic healing, and real-life flexibility through advanced keto made simple. New York Times Bestseller! Following the breakout success of Metabolic Freedom, Ben Azadi delivers the next step in his metabolic health...

The Feel-Good Gut: The Secret to a Happier Belly and a Stronger Immune System by Sonal Chowdhary

What if your digestive issues aren’t the real culprit but rather your body’s cry for help? Drawing on years of clinical experience and evidence-based nutrition, this practical guide reveals how gut health influences far more than digestion. It explores the powerful connections between the gut, immunity, hormones, energy, brain health,...

Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 by Will Harlow MSc, MCSP, Cert.MA

From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age. Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube...

Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma by Luis Mojica

USA TODAY Bestseller! Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic...

Maintain: The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom by Susan Pierce Thompson

Reaching your goal weight isn’t the finish line—it’s where the real journey begins. New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good. Conventional weight-loss programs, GLP-1s, gastric...