Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 by Will Harlow MSc, MCSP, Cert.MA

From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age. Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube...

Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma by Luis Mojica

USA TODAY Bestseller! Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic...

Maintain: The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom by Susan Pierce Thompson

Reaching your goal weight isn’t the finish line—it’s where the real journey begins. New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good. Conventional weight-loss programs, GLP-1s, gastric...

The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health by Caroline Alan

From the co-founder and CEO of BEAM Minerals, a guide to the importance of mineral replenishment for optimal health and how to restore the minerals your body needs to function at its best. Minerals are the substrate of literally everything in the galaxy, even the universe. They are the building...

The Inflammation Code: Unlock Your True Healing Potential with the Power of Ayurvedic SuperSpices and Elemental Design by Dr. Shivani Gupta

This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues, through the power of “super herbs,” diet and lifestyle modifications, and mind-body practices. From Dr. Shivani Gupta, an Ayurvedic practitioner with over...