The Perimenopause Revolution: Reclaim Your Hormones, Metabolism & Energy by Dr. Mariza Snyder

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution. Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes! Are you feeling overwhelmed by unexplained brain fog and mood swings? Do...

Closing the Pleasure Gap: An Ob-Gyn Explains What Women Want in Bed by Dr Amrinder Bajaj

Desire was never meant to be a source of shame . . . Closing the Pleasure Gap confronts the quiet devastation of a culture that denies women sexual knowledge, autonomy, and pleasure. Drawing on medicine, history, and lived experience, the author—a seasoned ob-gyn—reveals how ancient traditions that once honoured female...

Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat by Ben Azadi 

NEW YORK TIMES BESTSELLER Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good. Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets,...

Good Stress: The Health Benefits of Doing Hard Things by Jeff Krasno, Schuyler Grant

Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis–ease, from a wellness industry leader who can prove they work—because he’s tested them on himself. Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered...

Face Massage for Everyone: Restorative and Rejuvenating Facial Techniques for Glowing Skin and Self-Care by Ksenija Selivanova

Unlock your inner glow with face massage. In this book, you’ll discover facial massage and face yoga routines to transform not only your physical appearance but your inner well-being. Discover the power of nurturing both your skin and your spirit, from home. This book will show you how to achieve...