Heal Your Hormones, Reclaim Yourself: Connect the Dots Between Hormonal Chaos, Emotional Overload, and Relationship Pain with the HER by Dr. Mindy Pelz, Dr. Sonya Jensen, ND

Naturopathic doctor unpacks the science of hormones to reveal their full impact on women’s emotional and physical health—and offers thoughtful tools to help women understand their bodies and themselves. “Reading this book feels like sitting across from a wise friend who sees you, truly sees you, and hands you the tools to...

Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life by Caitlin V

A practical, evidence-based, no-BS guide from sex coach Caitlin V for men who want to take charge of their sex lives—lasting longer, staying harder, and building the confidence and connection they’ve always wanted in and out of the bedroom. The Sex Playbook Men Were Never Given—From a Coach Who’s Helped...

The Wildfit Way: Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss by Eric Edmeades

Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet’s remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology. The Wildfit Way offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding readers...

The Perimenopause Revolution: Reclaim Your Hormones, Metabolism & Energy by Dr. Mariza Snyder

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution. Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes! Are you feeling overwhelmed by unexplained brain fog and mood swings? Do...

Closing the Pleasure Gap: An Ob-Gyn Explains What Women Want in Bed by Dr Amrinder Bajaj

Desire was never meant to be a source of shame . . . Closing the Pleasure Gap confronts the quiet devastation of a culture that denies women sexual knowledge, autonomy, and pleasure. Drawing on medicine, history, and lived experience, the author—a seasoned ob-gyn—reveals how ancient traditions that once honoured female...