The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health by Caroline Alan

From the co-founder and CEO of BEAM Minerals, a guide to the importance of mineral replenishment for optimal health and how to restore the minerals your body needs to function at its best. Minerals are the substrate of literally everything in the galaxy, even the universe. They are the building...

The Inflammation Code: Unlock Your True Healing Potential with the Power of Ayurvedic SuperSpices and Elemental Design by Dr. Shivani Gupta

This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues, through the power of “super herbs,” diet and lifestyle modifications, and mind-body practices. From Dr. Shivani Gupta, an Ayurvedic practitioner with over...

Heal Your Hormones, Reclaim Yourself: Connect the Dots Between Hormonal Chaos, Emotional Overload, and Relationship Pain with the HER by Dr. Mindy Pelz, Dr. Sonya Jensen, ND

Naturopathic doctor unpacks the science of hormones to reveal their full impact on women’s emotional and physical health—and offers thoughtful tools to help women understand their bodies and themselves. “Reading this book feels like sitting across from a wise friend who sees you, truly sees you, and hands you the tools to...

Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life by Caitlin V

A practical, evidence-based, no-BS guide from sex coach Caitlin V for men who want to take charge of their sex lives—lasting longer, staying harder, and building the confidence and connection they’ve always wanted in and out of the bedroom. The Sex Playbook Men Were Never Given—From a Coach Who’s Helped...

The Wildfit Way: Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss by Eric Edmeades

Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet’s remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology. The Wildfit Way offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding readers...