Mindfulness Made Easy: Learn How to Be Present and Kind – to Yourself and Others by Ed Halliwell

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and...

Calm the Monkey Mind: A Scientific Approach to Mindful Living by Dr. Martina Esberger-Chowdhury

‘A powerful and accessible resource for developing mindfulness meditation practice.’ – Jon Kabat-Zinn In today’s fast-paced world, it’s easy to get overwhelmed by the constant barrage of information and distractions. This has led to isolation and an increase in mental illness, especially among younger generation. The constant chatter of the...