Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection by Matteo Pistono

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning...

The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy by David R. Hamilton, Ph.D.

‘This book should be the thought for the day every single day.’ – Dr. Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical...

Consciousness Is All There Is: How Understanding and Experiencing Consciousness Will Transform Your Life by Dr. Tony Nader

From a renowned Vedic scholar, leader of the Maharishi Foundations, and Harvard-trained neuroscientist: a radical new paradigm for understanding Consciousness and finding enlightenment, peace, and fulfillment. Dr. Tony Nader, a renowned Vedic scholar and neuroscientist, offers a direct path to peace for ourselves and our world that anyone can obtain—simply...

Self-Hypnosis Made Easy: Reach Your Full Potential Using All of Your Mind by Valerie Austin

Train yourself in deep self-hypnosis—and tap into the power of your subconscious mind—to correct negative behaviors and reach your full potential   Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of...

Mindfulness Made Easy: Learn How to Be Present and Kind – to Yourself and Others by Ed Halliwell

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and...