Good Stress: The Health Benefits of Doing Hard Things by Jeff Krasno, Schuyler Grant

Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis–ease, from a wellness industry leader who can prove they work—because he’s tested them on himself. Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered...

Face Massage for Everyone: Restorative and Rejuvenating Facial Techniques for Glowing Skin and Self-Care by Ksenija Selivanova

Unlock your inner glow with face massage. In this book, you’ll discover facial massage and face yoga routines to transform not only your physical appearance but your inner well-being. Discover the power of nurturing both your skin and your spirit, from home. This book will show you how to achieve...

Homeopathy at Home: Everyday Treatments for Common Complaints by Marcus Fernandez

Your health is in your hands with this easy guide to homeopathy, offering expert, actionable wisdom to help you take control of your wellbeing. Discover how to treat everyday acute issues confidently and safely using homeopathic remedies at home. By matching the characteristic symptoms of common complaints with the correct...

Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness  by Valentina Gaylord

A fitness celebrity shares her story of overcoming autoimmune disease—and helps you chart your own path to wellness in body, mind, and soul. Being diagnosed with a chronic illness can be stressful, confusing, and scary—especially when the path to healing seems to be nowhere in sight. Valentina Gaylord knows this...

Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good by Will Harlow MSc, MCSP, Cert.MA

THE SUNDAY TIMES BESTSELLER Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love! THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow,...