The Wildfit Way: Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss by Eric Edmeades

Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet’s remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology. The Wildfit Way offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding readers...

The Perimenopause Revolution: Reclaim Your Hormones, Metabolism & Energy by Dr. Mariza Snyder

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution. Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes! Are you feeling overwhelmed by unexplained brain fog and mood swings? Do...

Closing the Pleasure Gap: An Ob-Gyn Explains What Women Want in Bed by Dr Amrinder Bajaj

Desire was never meant to be a source of shame . . . Closing the Pleasure Gap confronts the quiet devastation of a culture that denies women sexual knowledge, autonomy, and pleasure. Drawing on medicine, history, and lived experience, the author—a seasoned ob-gyn—reveals how ancient traditions that once honoured female...

Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat by Ben Azadi 

NEW YORK TIMES BESTSELLER Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good. Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets,...

Good Stress: The Health Benefits of Doing Hard Things by Jeff Krasno, Schuyler Grant

Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis–ease, from a wellness industry leader who can prove they work—because he’s tested them on himself. Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered...