Dr M. D. Ray is a professor of surgical oncology at the All India Institute of Medical Sciences (AIIMS), New Delhi, a researcher, and an author. He also served as an Officer Commanding during the Kargil War. His writings span medicine, human behaviour, happiness, self-discipline, and purposeful living, reflecting his lifelong commitment to education, scientific inquiry, and human well-being.

The Big Deal about Small Habits: How Tiny Daily Wins Create a Stronger Body, Calmer Mind, and Richer Life by Dr M. D. Ray

What if a richer life begins with the smallest things you do each day? Meaningful change doesn’t need a dramatic makeover, endless motivation, or a perfect routine to become your best self. Sometimes, you need to start small and keep showing up. In The Big Deal about Small Habits, Dr...