Dr Alka Vijayan, the founder of Tanmatra Ayurveda in Thiruvananthapuram, Kerala, holds a BAMS and PGDCND, along with a PG Diploma in Yoga. Specialising in thyroid disorders, gynaecology, and gut health, she is a graduate of Government Ayurveda College, Thiruvananthapuram, and has trained under respected senior vaidyas while also working with tribal communities. Having personally experienced long-term hypothyroidism, Dr Vijayan is dedicated to helping others achieve wellness through Ayurveda and seasonal lifestyle practices.

The Pill Problem: An Ayurvedic Approach to Listening to Your Body for Lasting Wellness by Dr Alka Vijayan

Why are we more medicated than ever, yet not truly healthy? The Pill Problem challenges our unquestioned reliance on medication and symptom-based treatment in a world facing rising rates of gut disorders, hormonal imbalance, anxiety, and chronic fatigue. Drawing on personal experience, clinical practice, and the time-tested traditional wisdom of...