Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 by Will Harlow MSc, MCSP, Cert.MA

From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age. Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube...

Good Stress: The Health Benefits of Doing Hard Things by Jeff Krasno, Schuyler Grant

Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis–ease, from a wellness industry leader who can prove they work—because he’s tested them on himself. Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered...

Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age by Jason Prall 

Features new science that updates the “blue zones” secrets to healthy, happy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health. Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought...