101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer’s): Practical Science-Backed Strategies to Reduce Stress, Improve Memory and Cognitive Function, and Protect Your Brain by Dr. Clint Steele

A practical guide that challenges common myths about dementia, Alzheimer’s, and other cognitive disorders and shares simple, science-informed strategies to reduce stress, improve memory, and support long-term brain health. As you age, you may start to notice small changes—forgetting names, losing your train of thought, feeling less mentally sharp than...