THE MINDFUL MANIFESTO
Author: Dr Jonty Heaversedge, Ed Halliwell Category: Mind-Body-Spirit ISBN: 9781848501942 Binding: Paperback Dimensions: Number of Pages:
We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives.
Instead it’s time for us to stop, pay attention to our minds, notice what we are doing, and appreciate
what we have.
For thousands of years Eastern traditions have taught meditation to help people lead healthier,
happier lives. Now, scientific research is confirming that
Dr Jonty Heaversedge
Dr Jonty Heaversedge, presenter of BBC1’s prime time TV show Street Doctor, works as a GP in an inner-city practice in south London. He holds a degree in Psychology and a Masters in Mental Health Studies.
Ed Halliwell
Ed Halliwell is a mindfulness teacher and writer, and the co-author of The Mindful Manifesto. Ed leads courses, retreats and workshops across London, Surrey and Sussex and is a trustee of the Mindfulness Initiative, which is working with Parliamentarians to bring mindfulness into public policy. He is also an associate of the Oxford Mindfulness Centre.