Yogesh Singh is an author and senior faculty member at the Institute of Hotel Management, Kurukshetra. Born in a small village in Uttar Pradesh and raised in Mumbai, he is a health, nutrition, and fitness enthusiast who has contributed to several Indian and international publications over the years. In 2015, he was conferred with the prestigious Gourmand World Cookbook Awards.

The Real Deal about Your Meal: Power-up Your Plate for a Healthy Body and Blissful Living by Yogesh Singh

‘Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.’ ― Jack Lalanne There is an undeniable growth in the number of health-conscious people entering the gyms with a bottle of protein shake in their hands, preparing themselves for an intense workout. While exercise is paramount...