Shikha Mehra is a graduate of St. Stephen’s College, Delhi, and holds an MBA from the Indian School of Business (ISB), Hyderabad. After spending eight years in senior roles in the automobile and fintech sectors, she became a full-time yoga educator and nutrition consultant. Shikha has coached over 5,000 practitioners, helping them achieve healthier and fitter versions of themselves. She has been actively contributing to programming on the Tata Play Fitness channel. Shikha aims to inspire people to fall in love with themselves through the art of movement and mindful eating.