Dr Shalini Poddar is a clinical psychologist, spiritual mentor, and founder of Sprihaa Wellness in Bangalore. With a PhD from the University of California, she combines modern psychology with ancient wisdom to uncover hidden patterns of the psyche. For over two decades, she has guided seekers and survivors on profound healing journeys, helping them confront emotional truth and reconnect with the self.

It’s All in Your Head . . . and Also Your Neck, Back, and Gut: How Beliefs and Emotions Sneak into the Body, Why It Matters, and How We Can Heal by Dr Shalini Poddar

‘Accessible, compassionate, and deeply insightful.’ It’s All in Your Head . . . and Also Your Neck, Back, and Gut explores the profound and often overlooked connection between the mind and the body, revealing how our beliefs, emotions, and subconscious patterns can deeply influence physical health. Blending scientific insight with...