Culadasa (John Yates PhD) is a meditation master with over four decades of experience in the Tibetan and Theravadin Buddhist traditions. A former professor, he taught physiology and neuroscience for many years, and later worked in the field of complementary and alternative medicine. He is the author of A Physician’s Guide to Therapeutic Massage, currently in its third edition.

THE MIND ILLUMINATED: A COMPLETE MEDITATION GUIDE INTEGRATING BUDDHIST WISDOM AND BRAIN SCIENCE FOR GREATER MINDFULNESS by Culadasa (John Yates PhD)

The Mind Illuminated is a comprehensive, accessible and – above all – effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines...