Aatmanika Ram is an author who has lived and worked in various countries across North America, Southeast Asia, the Middle East, and Europe. Her diverse cultural experiences and strong family values inspire her literary works. She holds a master’s degree in food service management and dietetics and has worked in project management for several organisations such as IBM.

Aatmanika values her relationships above all else, recognising the profound life lessons learnt through her roles as a daughter, wife, mother, and friend. She finds joy in experiences that promote personal growth and self-reflection.

She can be reached at aatmanika.blogs@gmail.com.

Ancient Practices for Mindful Living by Aatmanika Ram

In an era of increasing mental health concerns, this book offers a personalised approach to mindfulness, delving into its principles and dispelling misconceptions. Addressing the fast-paced lifestyles of millennials, the author presents practical techniques for incorporating awareness into daily routines and transforming mindfulness from a mere practice into a lifestyle....