Care Package: Harnessing the Power of Self-Compassion to Heal & Thrive (Revised Edition) by Sylvester McNutt III

Move beyond pain and discover the healing power of self-care. Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled? Sylvester McNutt III, life coach and...

Rx for Resilience: A Physician’s Perspective on Embracing the Present and Discovering Joy & Strength by Dr Saroj Dubey

Driven by a poignant incident that shattered the author’s world, Rx for Resilience uncovers the extraordinary power of embracing life’s darkest moments as catalysts for profound growth. In the heart of despair, the author finds an unshakeable source of resilience and joy. Through thirteen illuminating chapters, the author guides the...