The Art of Extreme Self-Care

Author: Cheryl Richardson Category: ISBN: 9781401918286 Binding: Paperback Dimensions: 218 x 208 Number of Pages: 136

This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as


Cheryl Richardson

Cheryl Richardson is the author of The New York Times bestselling books Take Time for Your Life, Life Makeovers (Broadway Books) and Stand Up for Your Life (Free Press) and the new book The Unmistakable Touch of Grace (Free Press, 2005). As a professional speaker, Cheryl has designed and presented programs to universities, Fortune 500 companies, educational conferences, and professional associations. Her work has been covered widely in the media including The Today Show, Good Morning America, CBS This Morning, New York Times, USA Today, Good Housekeeping, and O Magazine. Cheryl was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and she accompanied Ms. Winfrey on the "Live Your Best Life" nationwide tour. Cheryl served as the co-executive producer and host of "The Life Makeover Project with Cheryl Richardson" on the Oxygen Network and as the co-executive producer and host of two Public Television Specials — Stand Up for Your Life and Create an Abundant Life.

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