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The Spark delivers inspirational health and weight-loss advice that will surely spark countless
lives. |
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A revolution is taking place! Millions of people are discovering a new way of thinking about their
weight, their health, and their lives. They are taking part in a visionary approach to weight loss that
combines goal setting, nutrition, exercise, motivation, and community that has a proven track record
of ten million pounds lost.
From the experts who created SparkPeople.com, one of the most successful online weight-loss
programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead
of what you can’t do. The Spark is about transforming your life and your idea of what dieting means.
With dozens of photos—including stunning before-and-after shots and easy-to-follow exercise
images—this book distills the best of SparkPeople’s medically accepted nutrition and fitness plan and
infuses it with a program of personal empowerment. In this book, you’ll discover:
Secrets of Success—the best habits of SparkPeople’s most successful members
A 28-day program that brings together the most effective practices from SparkPeople into an
innovative 4-stage plan, available only in this book
Dozens of success stories that show the power of this transformational program |
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Commonly known as “SparkGuy,” Chris Downie is the founder and CEO of
SparkPeople.com, the largest healthy lifestyle community online. Chris and his team have
led more >>> |
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