Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom by Tamala Floyd, LCSW

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy. The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate...

Brave New You: A Road Map to Believing that More Is Possible by Cory Allen

“Brave New You is full of insight and practical tools to help anyone create the life they want.” — Dr. Nicole LePera, #1 New York Times best-selling author of How to Do the Work and How to Be the Love You Seek From a genre-defining podcaster and mindfulness expert, a...

Time to Come Home: Sowing the Seeds of Self-Love for Lasting Happiness by Damini Grover

Embark on a path of self-discovery and self-love . . . Have you ever found yourself in a high-end luxury store, surrounded by opulent items that seemed beyond your reach? However, this feeling had nothing to do with affordability—it was deeper. It was about whether you truly deserved to embrace...

The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy by David R. Hamilton, Ph.D.

‘This book should be the thought for the day every single day.’ – Dr. Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical...

High-Functioning Anxiety: A 5-step Guide to Calming the Inner Panic and Thriving by Dr. Lalitaa Suglani

‘Award-winning psychologist Dr. Lalitaa takes us on a transformative journey offering practical solutions and insightful reflections, empowering readers to confront anxiety through a psychology-based approach. A must-read lifeline, it instills the belief that inner peace is within reach.’ – Vex King, Sunday Times bestselling author of Good Vibes, Good Life...