Breathe, Bend, Be: Exploring the Eight Limbs of Yoga for Holistic Harmony by Shailaja Menon

In an era defined by constant noise, rapid change, and uncertainty at every step, yoga, with its array of meditative practices, emerges as a lifeline to tranquillity and balance. They equip us with essential tools for managing stress, nurturing mental resilience, and promoting overall well-being in our modern lives. Breathe,...

Mindfulness Made Easy: Learn How to Be Present and Kind – to Yourself and Others by Ed Halliwell

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and...

Feng Shui Made Easy: Create Health, Wealth and Happiness through the Power of Your Home by Davina Mackail

Create powerful transformations in all aspects of your life with the time-tested wisdom of Feng Shui. People are increasingly looking to find balance in every aspect of their lives – including their homes. An expert in the ancient Chinese art of feng shui, Davina Mackail demystifies and debunks the myths...

The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins, M.D. Ph.D.

A simple and accessible exploration of the best-selling author of Letting Go and Power vs. Force David R. Hawkins, M.D., Ph.D. most famous work, The Map of Consciousness, that will help you to experience healing and transcendence. World-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness David R. Hawkins shares that we are all born...

Why Woo-Woo Works: The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative Practices by David R. Hamilton, Ph.D.

Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful – and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as ‘woo-woo,’ – but many of these approaches are actually supported by compelling scientific evidence. In this dynamic...